现在需要帮助?
如果有紧急情况请拨打911
危机行
每周7天，每天24小时营业
全国预防自杀生命线
1 - 800 -谈话(273 - 8255)
西班牙人:1-888-628-9454
电话:1-800-799-4tty (779-4889)
打电话或聊天
帮助行
服务时间有限
- 少年行
1 - 800 - tlc -青少年(852 - 8336)
A teen-to-teen confidential helpline open from 6-10 pm every
晚上
输入“teen”到839863
- NAMI (National Alliance for Mental Illness) 1 - 800 - 950纳米(950 - 6264)
热线服务电话
信息, referrals and support available from M-F, 7 am
至下午3时(美国西海岸时间)
If you are in crisis, text “NAMI” to 741741
- National Eating Disorders Association (NEDA) 热线服务电话 1-800-831-2237
Available M-Th 6am-6pm, F 6am-2pm (West coast time)
If you are in crisis, text “NEDA” to 741741
西班牙语
在线网站和支持社区
你的生活你的声音 寻求帮助是可以的. 这是 a 24/7 support community for teens. 我不想说话? 请查看:
- 公告栏 -真实情况下的真实建议
- 提示 – how to deal with challenging situations – here’s a few:
焦虑
抑郁症
自我伤害
你的安全及计划
99应对技巧
虐待的关系
咨询顾问
- 心情日志手机应用 -下载这个动画应用程序, 跟踪你的情绪, 杂志, 得到提示, and access free professional counseling
把爱写在她的手臂上
在TWLOHA博客上, you will find stories of hope and help for people struggling with depression, 上瘾, 自残和自杀.
SIOS - Self-Injury Outreach and Support
有关的资料及资源
自残者自残. 在这里你会发现
自残者指南应对和恢复工具.
特雷弗项目支持中心
这是 一个在线
international peer-to-peer community for LGBTQ young people and their friends.
扔掉标签. 你的世界. 偏见的自由.
反欺凌支援中心. 问一个问题——或者搜索一下
popular categories: appearance, buddies, cyberbullying, disability, gender,
lol, masculinity, mental health, parents, racism, real stores, relationships,
宗教,性.
You Matter博客
永不放弃. 一个安全的空间，让年轻人讨论和
分享故事 about mental health and wellness, created and administered by the
全国预防自杀生命线.
OK2Talk.org
Tumblr community for teens and young adults struggling with
心理健康问题. An open, safe space to express yourself moderated by the
National Alliance for Mental Illness (NAMI). 分享诗歌，励志名言，
photos, videos, song lyrics and messages.
改变思想
Ending stigma surrounding mental illness for young people.
学习
事实 关于不同
精神疾病的类型
分享故事 关于你的经历.
去问爱丽丝!
Q&A代表年轻人. 回答有关酒精的问题
& other drugs, emotional health, nutrition & 一般体力活动
健康、人际关系和性 & 生殖健康. 如果你想过
about a health question, it's likely on 去问爱丽丝! 如果你找不到
Health Answer you're looking for, then ask Alice!
Scarleteen.org
现实世界的性教育. 给青少年的建议
emerging adults on bodies, gender, sexual identity, relationships, sex &
性，性健康，怀孕 & 育儿，虐待，性政治，在
你自己的话. 通过以下途径寻求帮助
论坛, 即时聊天,
或者发短信到206-866-2279
Online Teen Legal Guide to Sex, Pregnancy, and Parenting
Let the National Center for Youth Law help you find answers to legal
questions for teens, including teens in foster care and
legal, social and health services near you.
糟糕的一天?
An interactive self-care guide - this online tool talks you
通过在糟糕的日子里自我照顾. It's designed to take as much of the weight off
of you as possible, so each decision is very easy and doesn't require much
判断.
治疗资源
治疗建议
这是 an article from Mental Health America on how therapy can help you, 常见的治疗类型, 会发生什么, 并得到最充分的治疗.
Understanding Psychotherapy And How It Works
Check out this online information from the American Psychological Association and learn the ins and outs of therapy, 什么
it is, how to get started, different types, and assessing how effective it is.
看心理医生(青少年)
Here you can find online advice for teens about seeing therapists from health care professionals at TeensHealth.org:
压力 & 应对中心(青少年)
Explore this site for advice on coping with mental health conditions from health care professionals at TeensHealth.org:
MyShrink.com
这是 一个在线 interactive site about therapy -- how it works and
how to make it work for you — in plain English.
药物资源
Foster Youth Mental Health Bill of Rights: Questions to Ask About Medications
Your rights about taking mental health medication, questions
to ask, how to prepare for your visit to your doctor, and scripts for talking
to your doctor, pharmacist, social worker, probation officer, public health
护士，律师和法官.
心理健康药物建议
这是 an article from Mental Health America on types of medications, 对药物作出决定, getting the most out of taking medications, 处理副作用, and 什么 to do if you thinking of stopping your medications.
危机规划资源
在危机
这是 a simple two-page brochure that gives helpful real world advice when you or someone else is in crisis.
Personal Crisis Plan (Advance Directive)
这是 a detailed form you can fill out as an “Advance Directive” to people who will care for you in the event of a crisis. It gives you a place to let people know 什么 you are like when you are feeling well, 什么 the signs are when you are having trouble, and who you do and don’t want to help care for you.It also includes a place to record your basic medical information. You may want to have a trusted adult help you fill it out.